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How A Morning Mindfulness and Meditation Routine Can Set the Tone For Your Entire Day

The alarm goes off in the morning, and it feels more like a starter’s gun.


A quick glance at your phone just to see what’s happening in the world turns into a 15-minute journey down the rabbit hole. The whole world seems to have gone crazy, but it’s like a train wreck that you just can’t tear your eyes away from.


Now you’re already behind, and you haven’t even put your feet on the floor yet. And now there’s an urgent email from the office about some task that has to happen first thing today. And now the kids start yelling from the other room because they forgot to tell you that you have to fill out some form for school that they have to have today. And something else and something else and something else.


And just like that, you’re back on the hamster wheel, running as fast as you can, putting out fires one after the other, moving from one crisis to another with barely a moment to breathe.


But what if that simple moment to breathe was all it took to slow the hamster wheel down and allow you to move through your day at peace, with purpose, and according to your plan - not the world’s?


The trick is to breathe first.


We created MORNING MEDITATION 101 to help you start your day your way.

Our online morning meditation sessions allow you to bring yourself back to yourself and start each day on your terms.


Regular morning mindfulness and meditation can help you face each day’s challenges with less anxiety, less stress, and much, much less frustration.


You’ll begin every day with

  • Calmness

  • Gratitude

  • Grace

  • Intentionality

  • Confidence

If you’ve never tried meditation before, don’t worry about it. Our experienced empathetic guides will help you find the quiet place inside yourself that you’ve been frantically searching for all along.


Are you ready to start the new day a new way?

Morning Meditation Schedule(PST)


7:00 AM Class

8:00 AM Class



If you’re just not quite convinced that all this hippy dippy woo woo stuff is for you, please try one of our free Saturday morning online meditations and see how just taking a moment to breathe in the morning will make your whole day better.



7AM and 8 AM Classes(PST)

Small Group Class (10 max)

Personalized Private Class

2x/week for 4 weeks 

Why Choose Live Guided Meditation

Over Prerecorded Meditation Apps?

Soothing Bell


With a live instructor, you are guaranteed to have a more personalized experience. Everyone leads different lives and have different problems which require human understanding to solve. Apps can only give generalized guidance.

Soothing Bell


Just like when you’re working out, having a personal trainer keep you accountable will ensure that you are consistently progressing and reaching your goals. Likewise, with meditation, consistency is the key to a successful transformation. With a live instructor, you will always have support to stay on track and will never get bored from re-watching the same sessions twice.

Soothing Bell


Meditation is an invisible exercise and that’s why people have difficulty meditating well. So the instructor is able to show you the exact direction and how to meditate to achieve the greatest results as fast as possible. The results are not as powerful with the apps.

Frequently Asked Questions