los angeles & online
Guided meditation
for a calmer mind
personal, step-by-step guidance.
60-minute private guidance · Beginners welcome
When your day slows down,
does your mind keep going?
Replaying conversations
long after they’re over.
Carrying work stress
into your time at home.
Wanting to meditate,
but not knowing where to start.
You don’t have to figure out your next step alone.
Meet Sean: Instagram
How it works
Learn a step-by-step
way to let go.
Through guided self-reflection, you look back on the thoughts and memories that keep occupying your mind, then practice letting them go.
Your guide explains the practice, leads you through it, and makes time for your questions.
Small steps. Meaningful change.
Real People, Real Result
Overwhelmingly positive results from meditators after their first three months in our program. 473 members were surveyed.
Reported a
reduction in stress
Experienced relief from
worries and axiety
Reported diminished
anger and irritation
Felt noticeably happier,
with their minds at ease
Perceived their minds
to be empty and clear
Witnessed improvment
in health conditions
Stories of a calmer mind.
Established in the same location since 2008.
Over 260 five-star reviews speak for the trust we've built
your first visit
Your first session,
made simple.
01. Choose a time
02. Attend your private session
03. Decide whether to continue
$25
first session
60 minutes Private guidance
In person or on Zoom
- An introduction to our meditation method.
- A guided practice with an instructor.
- Time for your questions.
For first-time visitors. Regular programs are separate from the introductory session
with regular practice
Make more room
for everyday life.
Build inner strength. Find greater peace.
Through regular meditation, strengthen your ability to face worry, anxiety, and difficult emotions without being ruled by them. Cultivate a peaceful, positive mind that supports you through everyday life.
Find the answers within.
Explore why certain situations, emotions, and struggles keep repeating in my life. Through self-reflection, discover the patterns behind them and begin finding clarity and answers within myself.
A few things before you begin.
Have another question?
We’re here to help you get started.
No. Beginners are welcome.
Yes. You can attend at our Los Angeles center or join live on Zoom.
You can choose whether to continue with a regular program. Memberships are priced separately. See our schedule and pricing for details.
Wear comfortable clothes. If you join on Zoom, choose a quiet, comfortable place for your session.