A study of 473 first-time meditators
found, after 3 months:
97.7% Reported a Reduction in Stress
93.0% Experienced Relief From Worries and Anxiety
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91.6% Reported Diminished Anger and Irritation
94.0% Felt Noticeably Happier, With Their Minds At Ease
83.1% Witnessed Improvement In Health Conditions
92.1% Perceived Their Minds To Be Empty And Clear
Had Classes with
It's Fully Guided
to help you stay on-track with your meditation progress, accountability, and personal intervention, helping you to reach your goals, whatever they may be.
Simple and Systematic
for all ages and meditation levels, helping you to eliminate negative thoughts through an easy, step-by-step, innovative meditation method focused on imagery and self-reflection.
It's Unlimited
to all Hancock Park Center members! Attend as many online meditation sessions as you want at any time convenient to your schedule.
Our Online Meditation Classes and Private Sessions are:
Taking the First Step Begins Here
Step 2. Attend FREE Class
In this class, we will briefly talk about how the mind is formed and lead you through a guided meditation to help you self-reflect and release built up fears, worries and anxieties to naturally restore inner peace.
Step 3. Sign Up and Get Started
Hooked on the harmonious feeling you felt after just one meditation class? Sign up and begin the journey that will create positive change in all areas of your life.
See How It Works
Do you know how to control your stress level or does your stress control you? With our 4 minute video, you will find out where your stress comes from and how to get rid of it.
